Starborn Yin- 5:30 p.m. - Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul. 

Big Beautiful Yoga 6:30p.m- As a plus size yogi myself, I’ve experienced feeling out of place in a yoga class. At our studio, there is no judgment and we encourage poses be done to your own comfortable level. Everyone is welcome but classes will be tailored to bigger bodies! 

Follow the link to register- The Lotus Catfe - Schedule - Momoyoga 

Lotus Flow 7:00-7:45 p.m. - we all start from nothing, like a lotus blooms from the mud. this is a semi-gentle yoga flow perfect for all levels of yogi. we will practice mindfulness and listen to our bodies, making modifications if necessary. 

Follow the link to register- The Lotus Catfe - Schedule - Momoyoga  

Starborn Yin 5:00-5:45 p.m.- Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul. 

Honey Flow 6:00-7:00 p.m.- This is a semi-gentle flow perfect for all levels. Spend the evening moving fluidly between postures, while staying in tune with our bodies and breath. This class also includes a longer savasana for ultimate relaxation.

Follow link to sign-up- The Lotus Catfe - Schedule - Momoyoga 

Soliel Flow 9:00-9:45 a.m.-start your day energized and refreshed! this flow is little more faster paced, but still great for all levels. leave class feeling rejuvenated and ready to take on your day.

Follow the link to sign-up -The Lotus Catfe - Schedule - Momoyoga  

Check out our special events section, we have many different events on Friday evenings.

Kundalini yoga 11:00-11:45am: Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine.