Soleil Flow 7:00 a.m. - Start your day energised and refreshed! this flow will be a little more fast paced, but still great for all levels.

Starborn Yin- 5:30 p.m. - Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul. 

Embody Flow 6:30p.m- At our studio, there is no judgment and we encourage poses be done to your own comfortable level. Everyone is welcome and accepted. This is a slower flow with room for questions and discussion.

Follow the link to register- The Lotus Catfe - Schedule - Momoyoga 

Lotus Flow 7:00-7:45 p.m. - we all start from nothing, like a lotus blooms from the mud. this is a semi-gentle yoga flow perfect for all levels of yogi. we will practice mindfulness and listen to our bodies, making modifications if necessary. 

Follow the link to register- The Lotus Catfe - Schedule - Momoyoga  

Soleil Flow 7:00 a.m. - Start your day energised and refreshed! this flow will be a little more fast paced, but still great for all levels.

Starborn Yin 5:00-5:45 p.m.- Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul. 

Honey Flow 6:00-7:00 p.m.- This is a semi-gentle flow perfect for all levels. Spend the evening moving fluidly between postures, while staying in tune with our bodies and breath. This class also includes a longer savasana for ultimate relaxation.

Follow link to sign-up- The Lotus Catfe - Schedule - Momoyoga 

Follow the link to sign-up -The Lotus Catfe - Schedule - Momoyoga  

Check out our special events section, we have many different events on Friday evenings.

Kundalini 11:00 a.m.- Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine.