Meet the Yogi, Skye
Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL
Be sure to follow me on instagram and tiktok for short meditations and yoga flows.
Instagram: @starborn_yoga
WEEKLY YOGA SCHEDULE
MONDAY CLOSED
TUESDAY
Soleil Flow 7:00 a.m. - Start your day energised and refreshed! this flow will be a little more fast paced, but still great for all levels.
Starborn Yin- 5:30 p.m. - Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul.
Embody Flow 6:30p.m- At our studio, there is no judgment and we encourage poses be done to your own comfortable level. Everyone is welcome and accepted. This is a slower flow with room for questions and discussion.
Follow the link to register- The Lotus Catfe - Schedule - Momoyoga
WEDNESDAY
Lotus Flow 7:00-7:45 p.m. - we all start from nothing, like a lotus blooms from the mud. this is a semi-gentle yoga flow perfect for all levels of yogi. we will practice mindfulness and listen to our bodies, making modifications if necessary.
Follow the link to register- The Lotus Catfe - Schedule - Momoyoga
THURSDAY
Soleil Flow 7:00 a.m. - Start your day energised and refreshed! this flow will be a little more fast paced, but still great for all levels.
Starborn Yin 5:00-5:45 p.m.- Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul.
Honey Flow 6:00-7:00 p.m.- This is a semi-gentle flow perfect for all levels. Spend the evening moving fluidly between postures, while staying in tune with our bodies and breath. This class also includes a longer savasana for ultimate relaxation.
Follow link to sign-up- The Lotus Catfe - Schedule - Momoyoga
FRIDAY - NO CLASS
Follow the link to sign-up -The Lotus Catfe - Schedule - Momoyoga
Check out our special events section, we have many different events on Friday evenings.
Kundalini 11:00 a.m.- Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine.
CATS and MATS
2nd and 4th Saturdays
6:00PM - 6:45PM
$15 per person
Come stretch and purr with some lovable furbabies!!
Sign-Up Here
SUNDAY NO CLASS
